Today you are one step closer to a new you where you feel empowered and on a positive path to well-being and improved health.

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Structural Integration, or 'Rolfing' [as many know it by, due to its founder, the late Ida Rolf] , can markedly improve ones posture, ease pain, increase mobility, and improve one's quality of life.  After going thru the 10-session series of SI [Rolfing], some increase their height by as much as an inch, or more.  Interestingly, many report that their various aches and pains seem to vanish.  Structural Integration can be described as a kind of holistic physical therapy which is typically performed once per week for 10 consecutive sessions, each building on the previous session.

 

An SI [Rolfing] practitioner acts to lengthen and reshape the various segments of fascia, a connective tissue, which wraps each individual muscle fiber, muscle groups, organs, and ultimately, envelopes the entire human structure. In turn, one is able to stand more upright and experience more ease of movement.  The analogy I like to make is related to having your alignment balanced at the time that you buy new tires for your car.  As most of us know, in doing so, we get better gas mileage, improved performance, and an extended life for our new tires.

 

Once the alignment (to our body) is restored, we are then able to go about our various activities, be that of a high-level athlete, or simply day to day living and enjoyment of our hobbies such as skiing, hiking, running, or biking, for example, no matter what our age.  Once our body returns to its more ideal form, we are then balanced within the field of gravity versus spending so much of our vital energy fighting against it.

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